ground beef, 100 g (93% lean)

194

chicken breast, 100 g

114

crab, 100 g

86

white fish, fresh, 100 g

90-110

lobster, 100 g

112

shrimp, 100 g

106

veal, 100 g

144

egg (1 egg + 3 egg whites)

120

asparagus, 10 stalks

27

beet greens, 2 cups

16

cabbage, raw, 100g

25

celery, 1 cup

17

chard, 2 cups

14

chicory, 2 cups

32

cucumber, 1 cup

16

fennel, 1 cup

27

green salad, 2 cups

10

onion, 1 cup

64

red radishes, 1 cup

19

spinach, 2 cups

14

tomato, 1 medium

22

apple (1)

80

grapefruit, half

53

orange (1)

62

strawberries, handful

32

optional (you may have better results if you skip these)

grissini bread stick (1)

20

Melba toast (1)

20

coffee & tea, as often as desired (no sugar)

stevia

lemon (the juice of one lemon daily)

vinegar

salt & pepper

mustard powder

garlic

spices: sweet basil, parsley, thyme, marjoram, etc.